"Journaling is an intentional act of honest reflection about yourself and the things going on in your life. It can help cancer patients and caregivers navigate one of the most mentally challenging times in their lives." People who journal may experience increased memory retention, and the strengthening of relationships as they work through emotions and fears in their journaling.
Beloved Foundation exists to support caregivers of loved ones with cancer in their journey. Reach out for information on how we may be able to help.
3 Benefits of Journaling for Cancer Patients and Caregivers