Using Yoga To Clear Mind And Body After Cancer Treatment
websitebuilder • October 20, 2019
Yoga has long been touted as good for your mind and body. A new program has been introduced that targets those healing from cancer treatments. With the ability to increase blood flow, clear out toxins, and enhance lymphatic flow, yoga can help those recovering from cancer and the treatments that often take time to get over. Yoga can also help to lessen anxiety and tension which so many of us struggle with during diagnosis and treatment.
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Alex Trebek, must loved host of Jeopardy!, has stage 4 pancreatic cancer. Earlier this month he spoke candidly about how he has been doing since he diagnosis a year ago. He also talks about how happy he is to have reached the one year survival marker, which only 18% of those who are diagnosed reach.

"I never think of you as someone who had cancer" was said to Liza Bernstein after multiple cancer diagnoses. Later, during her third experience with cancer, in a haze of exhaustion and despair, she realized that it was impossible for cancer not to be a part of her identity. She asked herself, "Why should I cower in the denial of my experience because it inconveniences others?" From that moment, Liza decided to use her experiences and her identity for good, to help others. And she has continued to do just that since that moment in time.