Cancer And Exercise
websitebuilder • August 4, 2019
Exercise is good for more than just the body. Michelle Stravitz, co-founder of an organization helping women with cancer incorporate exercise into their lives, gives some helpful advice on achieving mindfulness through movement in this article. Whether it be practicing yoga, walking around the block, taking a dance class or any other form of movement that you enjoy, there are so many benefits in using any form of exercise to help concentrate on the moment.

Alex Trebek, must loved host of Jeopardy!, has stage 4 pancreatic cancer. Earlier this month he spoke candidly about how he has been doing since he diagnosis a year ago. He also talks about how happy he is to have reached the one year survival marker, which only 18% of those who are diagnosed reach.

"I never think of you as someone who had cancer" was said to Liza Bernstein after multiple cancer diagnoses. Later, during her third experience with cancer, in a haze of exhaustion and despair, she realized that it was impossible for cancer not to be a part of her identity. She asked herself, "Why should I cower in the denial of my experience because it inconveniences others?" From that moment, Liza decided to use her experiences and her identity for good, to help others. And she has continued to do just that since that moment in time.